top of page
Routines
Routines include:
Age appropriate awake times
Recommended feeding times
Recommended nap times
Advised nap lengths
Want to know your babies average awake time and nap lengths?
Why follow a routine?
Routines help you create predictability with your days.
They help you to understand your babies ever changing awake windows, and can support you to avoid having an over-tired baby.
Babies/toddlers thrive on consistency, improving day and night sleep.
bottom of page