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Routines
Routines include:
Age appropriate awake times
Recommended feeding times
Recommended nap times
Advised nap lengths
Want to know your babies average awake time and nap lengths?

Why follow a routine?
Routines help you create predictability with your days.
They help you to understand your babies ever changing awake windows, and can support you to avoid having an over-tired baby.
Babies/toddlers thrive on consistency, improving day and night sleep.
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