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Sleeping Baby

Routines

Routines include:

Age appropriate awake times

Recommended feeding times

Recommended nap times

Advised nap lengths

Want to know your babies average awake time and nap lengths?

Happy Baby

Why follow a routine?

Routines help you create predictability with your days. 

They help you to understand your babies ever changing awake windows, and can support you to avoid having an over-tired baby. 

Babies/toddlers thrive on consistency, improving day and night sleep. 

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